In the practice there is an integration process that requires our presence, kindness and wide open-hearted curiosity about what is unfolding - now.
“Been looking for a yoga teacher for so long! So happy to have found you. Thank you so much for your beautiful classes.”
— Fatima Durkee
TUESDAYS & THURSDAYS
9:00 - 10:00am VINYASA SOMATIC FLOW Dynamic, mindful somatic, breath led flow, Vinyasa flow yoga sequences that explore our capacity for meeting the fluid, changing nature of our experience.
Aravinda Yoga Shala / Chiado, Lisbon
FRIDAYS
8.30 - 9:45am WHOLE BODY AWAKENING (Twice per month)
Deep Stretch, Mobilization Exercises and Full Body Breathing- everything needed to wake up intuitively. This mindful gentle floor-based is ideal for those seeking to correct poor posture, regain trust in their intuition and level up their morning routine.
LIVE ONLINE CLASSES
MONDAYS
7:00 - 8:00pm Nurturing & Release A gentle flow practice that nourishes and shift stuck energy. We explore the relationship between our skin and nervous system, and releasing agitation or tension, so that we can soften and release and value your own rhythm. Please note that my online classes are currently on pause. I look forward to resuming in the future and will keep you updated on any changes. Thank you for your understanding and continued support.
(Portugal time) via Zoom
“Thank you for a wonderful class, Andreina. You are such a great teacher. I have to covid for one thing — getting to practice yoga with you again!”
— Allanah X
