In the practice there is an integration process that requires our presence, kindness and wide open-hearted curiosity about what is unfolding - now.
“Been looking for a yoga teacher for so long! So happy to have found you. Thank you so much for your beautiful classes.”
— Fatima Durkee
TUESDAYS & THURSDAYS
9:00 - 10:00am Vinyasa Flow Dynamic, mindful somatic, breath led flow, Vinyasa flow yoga sequences that explore our capacity for meeting the fluid, changing nature of our experience.
Aravinda Yoga Shala / Chiado, Lisbon
11:00 - 12:15 Vinyasa Somatic Flow Vinyasa flow yoga sequences, somatic exploration, breath and meditation, creative movement and sacred sound as pathways to be guided by what shows up in our own felt-sense and, find and value our own rhythm of our experience. Wheelhouse / Lapa, Lisbon
WEDNESDAYS
(on the first of each month)
12:00 - 1:00pm Moving Meditation Flow This practice offers a few different ways in, Movements that Nourish to find balance through breath, flow and a shift in awareness, whilst we cultivate an inner sense of clarity and strength. Chanting mantras with my harmonium will be included. Armazém Soul / Lapa, Lisbon
LIVE ONLINE CLASSES
MONDAYS
7:00 - 8:00pm Nurturing & Release A gentle flow practice that nourishes and shift stuck energy. We explore the relationship between our skin and nervous system, and releasing agitation or tension, so that you can soften and release and value your own rhythm.
(Portugal time) via Zoom
“Thank you for a wonderful class, Andreina. You are such a great teacher. I have to covid for one thing — getting to practice yoga with you again!”
— Allanah X
