Practice is an intimate meditation on the moment-to-moment unfolding of aliveness and sensation.

  • "You are phenomenally gifted at what you do. I feel so fortunate to attend your classes, they nourish my mind and spirit just as much as my body."

    — Lorena Andrade

  • "Nina, loved this class, thank you!”

    — Yuyi

  • "Andre, your classes always feel so nourishing and supportive. You have this beautiful way of gently encouraging us to try something new and go a little further each time. I leave every class feeling taller, lighter, and genuinely happier."

    — Jane Haddene

  • “Been looking for a yoga teacher for so long! So happy to have found you. Thank you so much for your beautiful classes.”

    — Fatima Durkee

CLASSES IN CHIADO

VINYASA FLOW
Dynamic, breath-led yoga sequences that integrate with somatic movement. These classes are open to everyone who enjoys moving and connecting with embodied awareness - to slow down, notice the subtle details and shifts within body and mind, and sense how they connect us with life around us.

TUESDAYS & THURSDAYS

9:00 - 10:00am | 6:00 - 7:00pm

Aravinda Yoga Shala Rua Garrett 80, 4º A / Google maps 

BOOK CLASS

PRICES:

Drop-in: €18 · 5-class pack: €80 · 10-class pack: €145

Packs valid for 3 months. Mats and props provided at the studio.

WHAT IS SOMATIC MOVEMENT?

Somatic movement is the felt experience of your body in the present moment - what we call embodiment. It’s not only movement you can see with the eyes, but also movement the eyes can’t see, such as breath. It’s about connection. Understanding the interplay between mind and body ultimately offers greater insight, as the process reveals so much about yourself.

YOGA CLASSES MAY INCLUDE:

  • Breath awareness (arriving and grounding)

  • Physical postures (asanas)

  • Somatic inquiry (feeling and refining inner sensation)

  • Vinyasa (breath-led sequences, movement flow)

  • Pranayama (gentle techniques to balance energy)

  • Meditation (quiet attention and presence)

  • Rest & integration (restorative postures & unwinding)

  • Voice & mantra (optional) (sound to feel resonance and stillness)

  • Living yoga (small reflections for daily life)


“Since I’ve been slowing down in your classes, and with your gentle, quiet support, I feel such a difference in my overall well-being. I really want you to know how much I appreciate you and your beautiful practice. You give so much of yourself in everything you do… you bring sunshine, warmth, and happiness to others’ lives. Thank you from the bottom of my heart ❤️”

— Virginia Sykes

HOME PRACTICE | LIVE ONLINE

From the comfort of your living room to reconnect with presence and vitality, offering a full-body practice that combines breath, movement, stillness, and gentle awareness.

Mondays at 11:00-12:00am (Lisbon time)

Details and reminders for each class are shared in our Yoga Home WhatsApp group.
If you’d like to stay connected click here to share your contact number for the WhatsApp group.

Learn how to book and confirm



“Thank you for a wonderful class, Andreina. You are such a great teacher. I have to thank Covid for one thing - getting to practice yoga with you again!”

— Allanah X